Ingredients:
Egg
1/4 Red Onion
A handful of Spinach
1 Red Skinned Potato
Peppers
Bison sirloin (we used 4oz for this recipe)
1/8 cup mozzarella cheese
2 tablespoons total of garlic ((or to taste)
Pepper and salt to taste
1 teaspoon Paprika (or to taste)
1 teaspoon onion powder
1/2 teaspoon red pepper flakes
2 tablespoons olive oil
Directions:
Cut peppers, dice red onion, and dice potato
In a pot, boil water and when the water is boiling, add potatoes
Heat skillet to low-medium heat and saute the cut peppers and onion with salt and pepper
Remove sauteed vegetables and put in a container
Drain potatoes
Add 1 tablespoon to skillet
Add the diced potatoes with salt, pepper, and 1 tablespoon garlic and stir until golden brown
Remove the potatoes and add the potatoes to the container with vegetables
In a small frying pan, heat the pan to low and crack an egg in the pan and cover the pan (the egg white will be white when cooked instead of transparent, and the yolk should have a slight white glaze)
In a different skillet, heat the skillet to medium-high.
Dice the steak
Check on the egg, and if still transparent, continue to cook
When the skillet gets hot, reduce to medium heat
Add 1 tablespoon olive oil and sear and cook bison until cooked as desired
If the egg is no longer transparent and instead white, add garlic, salt, and pepper and remove from the pan
When the bison is cooked, re-add mixture (vegetables and potatoes) to the skillet and stir.
Add the mozzarella cheese to the skillet with the steak and stir until mozzarella is slightly melted
Remove the egg and steak mixture from skillet and plate the egg on top of the steak mixture
Meal Prep Instructions:
For meal prep, it is advised to add the mozzarella cheese after the steak/vegetable/potato mix has been heated and then stir
It is advised to make the egg every meal and not ahead of time
Calories:
Mozzarella cheese: ~45 calories
Spinach: ~7 calories
Red Onion: ~30 calories
Egg: ~70 calories
Peppers: ~23 calories
2 oz red skinned potatoes: ~55 calories
4 oz bison sirloin: ~128 calories
Total: ~358 calories